Anxiety attacks everyone in some instant of their lives. You might be stressed or be worried about taking an exam, a medical test, or a job interview. It’s normal to feel apprehensive at moments like this. However, few people find it tough to cope up with their fears. Their anxiety and fears are more insistent, and it can have a huge influence on their everyday lives.
Long-term anxiety and depression can lead to severe mental health issues such as GAD, OCD, PTSD, and other phobias.
(GAD) generalized anxiety disorder is marked with excessive and exaggerated anxiety and worry over everyday life occurrences for no apparent reason. People who agonize from generalized anxiety disorder are always on the lookout for catastrophe and can’t halt worrying about their health, money, family, work, or school.
Is GAD a mental disorder? Yes, it is a serious mental health disorder and if left untreated it leads to various other disturbances in life, hinders your relationships, affects your daily life, insomnia, panic attacks, shortness of breath, and other OCD tendencies.
For a person suffering from GAD worry is frequently irrational or out of proportion to the situation. Worry, fear, and dread become a part of everyday existence. Anxiety can eventually take over a person’s thoughts to the point where they are unable to do ordinary tasks at work or school, socially, or in their relationships.
Although there have been many kinds of research on GAD, there are no proper, evident symptoms that doctors could conclude out.
How do you get to know if you are suffering from GAD: not everyone with a generalized anxiety disorder has the same symptoms, but the majority of persons with the illness have a mix of emotional, behavioral, and physical symptoms that fluctuate and worsen during stressful situations.
The emotional symptoms of GAD include constant worries, uncontrollable anxiety, intrusive thoughts, inability to tolerate and relax, difficulty in concentrating, avoiding situations and people.
Physical symptoms may include muscle tightness, fatigue, laziness, feeling edgy or jumpy, stomach problems, nausea, diarrhea.
Individuals with a generalized anxiety disorder (GAD) have been documented to have difficulties in a variety of areas of their lives, including relationships with family, friends, and partners. If you have GAD, you may experience marital unhappiness and be more likely to divorce.
GAD makes a person extremely reliant on others. Their anxiousness may make them fearful of being alone or facing certain situations alone. Anxiety makes a person second-guess or doubt the decision that he makes in his daily life, leading to overdependence. Because of their overdependence, they have a persistent want to be near to their friends, family, or spouse, which causes them to overthink social interactions.
People who are completely dependent on their relationships may find it difficult to communicate effectively and may stroke out in ways that are damaging to their relationships. Friends and family may become physically and emotionally distant as a result of this.
Excessive anxiety causes people to withdraw themselves and shun connections in order to avoid negative sensations such as being disappointed or frustrated by a friend or loved one.
It might be challenging to open up and be vulnerable in front of your closest friends and family. Others may regard you as cold, distant, or emotionally unavailable as a result, despite your desire for contact. Maintaining and forming new relationships becomes exceedingly difficult.
Anxious people are frequently in stress or restless, and those around them can feel this tightness. Others might feel it quite troubling around someone who is expressing his stress or fears because they don’t know how to deal with them and respond in a way that would calm them down.
Anxiety is a difficult condition to conquer, and it may be something you have to struggle with for the rest of your life. Even if you suffer from anxiety, there are still strategies to preserve and nourish your relationships.
If you find yourself becoming overly reliant on your loved ones, you can learn to cope with your anxiety on your own to help lessen the burden. That isn’t to suggest you shouldn’t ask for help when you need it, but you should try to discover ways to become more self-sufficient and control your anxiety. You may also want to seek the help of a professional counselor who can help you gain increasing independence in a healthy, individualized manner.
If you find yourself isolating and feeling alone as a result of your anxiety, counseling may be a good option for you. A mental health therapist can aid you in overcoming your anxiety and fears by teaching you new methods to direct yourself and how to let people in. They can also be a helping hand by connecting you to the various group where others are dealing with the same situation as you are, this might help you more in extracting yourself out from isolation.
Finding strategies to release tension might be really beneficial if you frequently feel tense or restless as a result of your anxiety. Meditation, breathing exercises, and soothing hobbies are all stress-relieving practices that can help you manage your tension.
GAD affects your daily life in a way that makes you tense about all situations going on in your life, you feel stressed about all the circumstances in your life and fail to escape out from even simple situations.
The excessive stress and failure in all possible daily situations in your mind lead to addiction to drugs and alcohol and ultimately you fall out in the world of addicts, which ruins your relations, may it be your friends or family. The excessive and prolonged stresses make your mind become slow and inefficient, thereby hindering your daily routine and obstructing you from making even slight and smallest decisions.
Anger erupts as deep anxiety strikes, this anger leads to destruction in all your areas of life, and the combination of anger plus the anxiety disorder dooms you. Insomnia surrounds you when you are suffering from GAD, it makes you unbalanced, it may sometimes make it hard for you to sleep, or will make you wake up early.
The anxiety disorder may lead you to suffer from severe depression, as you might be troubled that nothing is correct in your life which will make you depressed at times.
There is no guilt in not being able to manage your anxiety on your own, regardless of the symptoms or circumstances. Generalized anxiety disorder is a mental disorder that you can’t always control, and there is no shame in discussing it with your loved ones, the more early you diagnose it the more early you can deal with it, and if you are not able to deal it on your own then professional treatment is the best option.